All Is Quiet On The Western Front

I was just looking on here the other day and realised how long it had been since anyone had posted on here. It certainly has been a while. Has it been because we haven't been doing anything, has it been because we've been too lazy or have we just been too busy. I know what my excuse is, but what about the others?

For me, the truth is simply that I've lost some of my motivation and with that I've been focusing on other things. After the marathon there wasn't much for me to target towards, yes I had two sprint triathlons but I also knew I could complete those as they were nothing new. I guess the thing with me is that I need something to train for because at the moment the best motivation is just completing something. I've discovered that if the event is something big that I haven't done before then I'm more likely to train for it out of fear of failure.

What I need to do now is to get motivation to finish these races in a good time, and not just get round. I've got a completely different challenge coming up next year, hopefully between now and then I'll get motivated to go fast as well.

The Wannabe

50% of the Marathon Men can walk again

It's been a while since the last post so I figured I'd better put fingers to keys and get another blog post written. But what to say first?


Of course there is the fact that The Wannabe (me) is in the lead with the points, The Guru has steadily been increasing his mileage and The Old Hand has toyed with the idea of retiring from running.


There's also the fact that The Guru has signed up to the Luton Marathon and has desires to get a time that indicates he is "good for his age" and will therefore get automatic entry into the London Marathon.


But probably the most noteworthy news is that The Wannabe (me) and The Old Hand have completed the London Marathon and are walking normally again. Well, almost.... unfortunately The Old Hand had a slight accident in the first 10 minutes which meant that he had to travel, I won't use the word run, the final 25 miles/6+hours with a sprained ankle. He's been signed off work for the last two weeks so hopefully he'll be walking around next week.

Back to the London Marathon though, it was a great day with plenty of sunshine and no rain, at least for those who finished in a semi-reasonable time. As you can see by the picture of The Old Hand, right, he was ready for anything, apart from a pesky drain. He had his iphone on one arm tweeting out his progress every three miles, his ipod on the other arm giving him vital tunes to pound the streets to and a whole wristful of potential pace times.

Then there was me, left, with my pockets full of carb gels to give that well needed boost and an ipod, as well as my phone to hand, ready for those moments of boredom.

 

We both started the day in high spirits as there wasn't a cloud in the sky, we had our painters overalls on, a tip given to us by The Guru, and we had filled our bellies with as much free lucozade as humanly possible.

My game plan for this 26.2 mile run was to start off nice and slow, 11min/miles, in order to be able to last the course. I also figured that in order to relieve some of the boredom of running I could take photos en-route and send out to all my faithful followers.

 

As I'm sure you can imagine, it was certainly quite a challenge to run, take these photos and tweet them all at the same time but I managed it and it certainly helped me to keep a good pace and not get bored. When tweeting and taking photos my pace definitely dropped but then I was able to focus and get back on time again. The only problem came when I started to get a little tired and somehow managed to switch my camera to take photos with a blue tint! This was around the 13 mile mark just before I had a beer with a school colleague at the water station.

After the first half of the marathon everything still seemed fine but by 20 miles I had the first twinges of cramp in one of my legs. My running mantra of "Be strong, Be bold" helped me through this and I carried on running albeit slightly slower now. This pattern continued and my pace was steadily decreasing, I hadn't done enough training! Thankfully I was determined not to stop and continued on regardless of the cramp, which kept coming and going like the wind.

 

The last few miles are a bit of a blur, I remember just wanting to finish and looking at my watch to see exactly how far I had run. I remember wishing that I had trained harder and I remember thinking I wanted another beer. The battery on my phone was close to dying and although I had another one to hand I didn't want to waste any time swapping them over... I really just wanted to finish the race.

Before too long though it was all over, I had missed my photo opportunities with Big Ben and the Houses of Parliament but I did not mind. It was over and I had one more marathon under my belt.

So...what is next. The Old Hand has informed me that Mersea has a half marathon on the cards and The Guru has signed up to Luton marathon. 

I may have to do both!

The Wannabe

I feel like a fat Rocky

Considering the title of this piece it would therefore mean that my daughter, Rosy, would have to be the character Mickey played by Burgess Meredith. Let me explain... being the school holidays I have been at home with Rosy doing various activities but yesterday we decided to go for a short bike ride as it was sunny. As it was only 5 miles it really wasn't too much of a big deal for this 2012 challenge but upon looking at the data I decided that it was more than likely possible for the next time we venture out that I run it while Rosy cycles. Upon waking up and seeing the sun shining I knew this was the day to trial it, I still need to run but they only need to be for about an hour as I'm tapering down in readyness for the London Marathon that "The Old Hand" and I are doing. Unfortunately Rosy didn't surface till about 11am, she must be tired, so after some lunch we headed out.

Now then, the fans of the Rocky films out there will understand this next bit. Whilst running through the country roads of Halstead with Rosy cycling alongside me I suddenly remembered the scene from Rocky where Sylvester Stalone was in training for the big fight and Burgess Meredith was cycling alongside him shouting various choice words of encouragement. Unfortunately for me though, there were plenty of times when I had to call Rosy back because I just couldn't keep up with her and that is where the title of this blog post comes from.

In all honesty this blog post is just a big excuse to see if I can embed a 3D 'fly-by' of our route. If it works it'll be below... if it doesn't... it won't be below, or anywhere else for that matter.

Lots of love

Wannabe

Fighting Talk

Now, I'm not talking about the banter between myself and "The Guru" as that is banter, pure and simple. I'm talking about some sort of mantra that can keep a guy like me going through 26.2 miles of road running in just under 2 weeks time.

There's a well know saying that goes something like,

"If you think you're beaten, you are,
If you think you dare not, you don't,
If you like to win but you think you can't, It's almost sure you won't,
If you think you'll lose, you've lost.
Success begins with a fellow's will,
It's all in the state of the mind."

From what I understand there have been studies on the usefulness of mantras and they say that positive self-talk can reduce anxiety, increase effort and boost self-confidence. This is something that I have always believed. If you think you are a lucky person your subconscious mind is automatically more attentive and observant whereas if you think you are unlucky you invariably wont notice that £10 note laying on the pavement as you walk past it. From memory it's also got something to do with the reticular motor in your brain which regulates how much you take in of what you see through your eyes. I digress though, basically there is lots of evidence showing that what we say to ourselves can influence what we say to ourselves can influence how we feel and how we perform (Runners World).

I can't just copy other people's mantras, like "This is what you came for, you're in command" as it needs to be meaningful, relevant and specific to my needs. It needs to be positive, short, energetic and to embed some sort of instructions. As the people of Runners World say, I've got to build it, believe it and become it.

Being less than 2 weeks to the marathon now I'm focusing my mind more towards the race day and the actual race. I'm getting my kit together, thinking about meals and visualising running through those mileage points that I know are going to be difficult. I haven't thought of my mantra yet, but on the back of the first London Marathon I earned it says "It's not the taking part that counts, it's the finishing" and I can't wait to see what this one will say.

The Wannabe.

Now counting down in days

For "The Old Hand" and myself the day is getting closer, the day is in sight, the day is fast becoming a reality rather than a dream. The day is Sunday the 22nd April 2012, the day is known as the Virgin London Marathon 2012.

As I'm sure you know, we were both lucky enough to get in and found this out six months ago way back in October. It was unfortunate that "The Guru" was refused entry but on a more positive side it has meant that the rest of us have been able to use this as a source of motivation to keep running and gradually gain points in this little competition of ours.

It has to be said that I am really looking forward to the marathon. There was a time when I was thinking that there was no way I would be able to do it in a time I would be happy with, mainly due to my lazy arse attitude to training, but thanks to this "2012 in 2012" challenge things are slightly back on track and I'm happy again. Optimistically I'm still wanting to get as close to 4hrs30 as possible but I know how much I slow down by after the 13 mile mark so my actual time is more likely to be closer to 5hrs. Still, I'm happy with that as I know that if I continue with the training, and train slightly more than I am at the moment, then it will get better and next year my time will be 4hrs30.

Now then, the day is in sight and no longer am I saying the marathon is in a month or two...

the marathon is in 19 days!

Half Marathon Day Tomorrow

For myself and The Guru, tomorrow is a race day. A day when we are both going to be running an organised half marathon. For The Guru the day will start at 7.30am when he'll leave Chelmsford for a 11.00am start at Silverstone. I will be starting at 9.00am from the Colchester United football ground and considering I have run a half marathon every weekend for the last three weekends, I am feeling a little nervous.

Still, it should be fun and I look forward to seeing what time The Guru clocks in at. Myself, I'm hoping for 2hrs9mins.

When is "enough" enough?

With the London Marathon looming I have to say that I am getting more focussed but with that focus comes doubt. Optimistically I have always said that anyone can complete a marathon, it is just about pacing, mental strength and a 'can do' attitude. Having completed it twice before, with very little training, I felt that I could simply do it again without too much stress.

The problem comes when I start thinking that the last time I completed a marathon was in 1999 when I was a sprightly 22 years of age. The only training I did for that marathon was a 2 mile run 7 days prior and a 26.2 mile run about 365 days prior (the 1998 London Marathon). I completed the marathon in 5hrs 5mins and my legs felt every minute of that the next day. Being 35 now and constantly being told that the last marathon was over 10 years ago when I start complaining of achy muscles, some doubt has begun to creep in. I know that I'll easily be able to complete the course, I have no doubt of that, but my aim is to complete it in a good time, a time of less than 5 hrs and preferably closer to 4hrs30. At the beginning of this challenge I had thought this was easily possible but having left the training a little late I now have my doubts.

Training is now focused and going well, I know I can run a half marathon in 2hrs10 at an average pace of 6mph but I had planned to increase my long run distance by 2 miles each weekend with my last long run being 20 miles on the 31st March. The problem with this is that yesterday I completed a 14 mile run, it started off well but after 10 miles the speed dropped below my desired 6mph. There wasn't much I could do about it either as my legs felt really quite heavy and by the time the 14 miles was up I was saying "it was too far". It is now the next day and although my legs feel achy they feel no worse than they did last week after a 12 mile run. Was it really too far?

So, when is "enough" enough? Last night I was contemplating doing no longer a run than the one I did yesterday leading up to 22nd April, the London Marathon, because in my head I was thinking that way I would complete half of it comfortably. Now though, I'm thinking that I have the Colchester Half Marathon next weekend and that maybe the "it was too far" feeling I had yesterday was because I knew I was at the end of my run.
To answer my title question, when is "enough" enough? Is it when I can comfortably run the marathon distance, is it when I can run the distance in under 4hrs, is it when I can run two marathons only a month apart and still want to do another the following month?

It's time to plan my training for next week and to continue increasing the distance because now I feel...

ENOUGH IS NEVER ENOUGH! You've always got to push yourself.

These are the thoughts of a Wannabe.

And it's back on

So the marathon training has not been going exactly to plan, but at least it's still been moving, albeit very slowly. I went for a run outdoors today which is unusual as I've been favouring the indoor treadmill run recently and strangely enough I quite enjoyed it. I decided on a route that I had been on about a year ago and remember starting off quite slowly and almost turning back. This time though it was really quite different. The first couple of miles went quite quickly and I was confident when hitting mile 4. This new found confidence meant that I had time to plan an extension to my run, just a couple of miles mind.

Unfortunately, my legs started feeling it after the 6 mile mark and by the time I arrived home, after 8.6 miles, they were definitely feeling heavier. On saying this, I think another run on Friday is called for but of a smaller distance and faster pace all ready for another 8.6 miler at the weekend. I know it's not too long now till the London Marathon but I'm still confident about completing it in a good(ish) time. I wonder how The Old Hand is getting on.

On a slightly different note, I had a phone call from the charity I'm running for and felt quite embarrassed when he asked how far I had run so far. That's the sort of encouragement I need to get back out there.

Off to bed now for me.

See you soon.

Wannabe

Gun-ho and kissing the guns!

Well Mr Wannabe you really have been pushing yourself and managed to do over 2012 press ups. I can not believe you have done over a thousand in the last 4 days. Super human effort. I suppose you are now going to attack the squat thrusts with the same vigour and gun-ho attitude? But please think about the marathon and training for that. It is not far away and if you want to get under your target time you need to get organised, motivated and structured with your running.

I promise this is the last time I'll mentioned this and maybe I'm banging on about this so much because I'm still not allowed to run and once again didn't get in to the London marathon. Anway another reason I will stop mentioning this lack of training is that the less training you and the old hand do the more you'll damage your bodies, therefore the longer to recover and more time out of action you'll have allowing me to catch up for lost time.

So carry on boys with your press-ups and squats! You'll be great at the marathon, no problem at all, your legs will be fine - the cheering crowd will get you around. Think positively the more time it takes you to complete it means more total time towards your 2012 minute goal!

"Come play with me if you must this game of ghosts."

mmmmmmmmm don't really know how to answer this. Am I really
evil or just showing the guile of an injured animal that is also Mr Competitive.
I'm more shocked by Mr Mellow himself being so competitive. Originally I was
thinking I'm going to get to a target number of sit ups and stick to that total
all day everyday to get to the target, but then the young punk starts bashing
out 302 in a day! - just wrong. So, my body is not quite firing on all cylinders but
my mind is. I thought it was time to start playing some games of the mind to
see if he'd crack.

Being a veteran of two ironmans, just incase I've not mentioned this, I realise I need a strong focused mind as well as body that would get me around. The mind, if anything, is far more important that the legs and blocking negative thoughts get you to the end and not have 6% body fat and physically super fit but a weak mind.

I just thought I'd have some fun and play some games with the wannabe. It does remind me of how Chris McCormack (who’d been on the Ironman circuit for years) aka the guru was chased down by Andreas Raelert in Kona Ironman World Champs in 2010. The young *wannabe* pulled next to the guru after chasing him down all day. 2 miles to go, after 138.2 miles of racing, the guru starts playing his mind games. The wannabe cracks and the guru goes off running into the sunset and becomes World Champ again.

McCormack is numbr 4 - You'll have to read the book to see wat he says to Raelert

Meanwhile the wannabe has to try a new tactic to win. So 2011 comes and the wannabe is hot favourite as the guru is no longer there but up pops another Aussie and beats him as well. SO
maybe what I’m saying is just be careful *wannabe* don’t focus all your attention on me. Look behind your other shoulder as well as the old hand might be sneaking up!

Link to their battle:

http://www.youtube.com/watch?v=r64XLZ_Zv6Y

As for me well I’m just on damage limitations and trying to get as many points as I can before I'm allowed to run and cycle hard. I want to be able to see the *wannabe* in the distance. I also want to win this game we have. I can assure all our followers and readers we are friends and we will never fall out over this.

To prove a point I’ll lend either of you the Chris McCormack book ‘I’m Here to WIN’. Worth a read.

Oh yeah as for the quote at the top it's from Joe Simpson, a climber now author. Him of 'Touching the Void' fame.

Some Thoughts Of The Past Week

Another week has past and it is time to look back on what has been learnt. Probably the most notable piece of learning is the fact that "The Guru" can be crafty and really quite mean. In order to explain this further I feel I must explain the second most notable piece of learning, me being quite competitive. This competitive nature of mine only comes out in certain circumstances and is more obvious when I feel I am in with a chance of winning, otherwise I can appear quite laid back. After studying the points system and current allocation of points I realised that at the rate I'm going, which isn't that fast, I could be way out of reach by the time "The Guru's" knee has heeled. For this reason I stepped up the sit-ups, star-jumps, press-ups & squat-thrusts even to a point where I would do a quick 20 press-ups while waiting for the photocopying. Just as in chess, I was calculating points a few moves in advance. Through my calculations I had it all worked out. And this is where the story of "The Guru" comes into play...

It's been a bit of an unwritten/unsaid rule that we log our exercises as we complete them, or at the very least at the end of the day. This is done either through our Twitter account, @2do2012in2012, a phone app or GoogleDocs. At the end of one particularly productive and exhausting day for me my phone informs me of someone writing on our Twitter account. It was "The Guru" stating he had just completed an unusually high amount of activity. My chess brain went back into action and decided I needed to do even more press-ups & squat-thrusts. To say my body was aching the next day is an understatement. Now then, the part which makes "The Guru" so evil is the fact that it was all made up. He just knew I would do even more!

The final piece of learning has been handed to me by "The Guru" and "The Old Hand". The former is recovering from a dislocated knee and the latter has had various niggling injuries. The learning they've sent my way is to always train in any time available, no matter how short a time it is. So, this last week I've only completed one run and I know another person from work has been training religiously for the London Marathon. This will be my third marathon and I want to prove that I can not only still do it but do it in under 4hrs30. I'm hoping my competitive nature will kick in soon and get me through the training.

These have been my thoughts of the week.

The Wannabe (better than I am)

A New Poll

With the first poll, "Who will be the first to train and receive the 2012 second milestone", not correctly choosing the right answer (60% chose Roy but Mark was actually the first to train, albeit a little drunk)

 

I thought it was time for another. But what to choose from... we could have a poll on who will be first to train in Feb, but that would be too similar to the last. Therefore, seeing as though this is a blog, let's have a poll to see whose blog post can get the most comments from different people.

Quite simply, this poll is open open till Sunday the 19th February. All blog posts count but the post with the most comments by different people wins. I wonder how many people will get to read this and how interesting the posts will get.